Skin Care for Athletes

For a lot of us, exercising regularly often results in a wide array of skin problems. So how do professional athletes keep their skin looking amazing when they're constantly subjecting it to the sun, rigorous activity and an endless barrage of sweat? Believe it or not, all it takes is a few simple tricks that you can easily integrate into your own skincare regimen.

*Start With a Skin-Healthy Diet*
Professional athletes obviously eat well to maintain their energy and stamina, but that same diet can provide invaluable benefits to your skin. Start with the basics, integrating plenty of fruits and vegetables into your daily meal plan, or mix them into a tasty breakfast smoothie to start the morning out right. And also, you should always drink plenty of water to keep your skin properly hydrated throughout the day.

*Protect Yourself From the Sun*
Not only can harsh UV light dry out your skin, but it can also induce free radicals which destroy the skin's building blocks and cause premature aging. Given these threats, it's important to protect your skin from the sun, especially if you're spending a lot of time outdoors exercising. For starters, always wear a broad-spectrum sunscreen or an SPF-infused moisturizer to keep harmful UV rays at bay.

*Double Up on Moisturizer*
You can't have amazing looking skin without proper hydration. Therefore, you need to make sure that you use a top-notch moisturizer at least twice a day. And if you're going to be living an active lifestyle, then you may want to double it. A lot of professional athletes actually use two different kinds of moisturizer, such as a body oil and a lotion, for twice the hydration. This increased moisture is especially important if you're spending a lot time outside during the wintertime, as the cold air can severely dry out your skin.

*Cleanse After Exercising*
After working out, you don't always have the time or the energy to properly clean your face, but it's definitely worth it. Allowing sweat to rest on your skin after working out can clog your pores and cause dryness. Also, if your exercise regimen often involves swimming, then the harsh chemicals from the pool can also wreak havoc on your skin.

If professional athletes can keep their skin looking amazing, then so can you. By following these simple tips, you should be able to exercise as often as you want without sacrificing your skin in the process.

If you or someone you know would like to learn more about skin care, please feel free to schedule a consultation today! 504-226-8200.